This week has been ... a lot! Join me for a free yoga class tomorrow evening (10/1) at 5:30 pm PST, over zoom! Autumn symbolizes change on a massive scale. The days are growing shorter, and on a global level, this season marks an opportunity for chan
The President won’t say it, and I want my BIPOC brothers and sisters to know that I will. I condemn white supremacy in ALL of its forms and promise to continue learning, and fighting against systemic forces of evil in this country. Once we vote
If you’ve been coming to my classes you know the drill - if not, welcome! Sign up for a free 45-min vinyasa flow via the link in my bio! A zoom link will be emailed to you. This week we will be fully embracing autumn, finding grounding as we we
This is one of our favorite take out options EVER. So fresh, so delicious, and usually makes for three full meals for us (huuuuge servings) 🀀🀀 @manakishoven for the win! #manakish #walnutcreekfoodies #localtakeout
Playing around in my parents’ back yard after finishing filming my YTT practicum for graduation πŸŽ‰ I think this will be the filming location of many classes! So beautiful to practice our asana outside, feet on the earth, extra heat generated by
End of a WEEK has me like ... πŸ™πŸΌπŸ˜΄ #balasana #childspose #ultimaterest #weekendreset #tgif
Another free yoga class this Thursday! πŸ’« All Levels Welcome! I’ll be doing this weekly (or more!) for a while - link to the schedule and sign up is in my bio. A zoom link will be emailed to you πŸ’Œ This week’s class will be focused on acc
Wish she had retired in 2015. But I appreciate the strides she took to help pave the way for women.
Sautéed every last thing in the fridge and wound up with radicchio lettuce wraps the other night - too fun not to share. I kind of cooked as I went so no recipe, but my pro tip is: chop and prepare everything in advance or at least the most rugged /
Don’t forget to sign up for my free 45-min zoom vinyasa yoga class happening tomorrow at 5:30 pm PST! Link to sign up is in my bio (zoom link will be emailed to you!) #garudasana #freeyogaclass #vinyasaflow #yogaforsanity
Hi everyone! 🧘🏻‍♀️ Last Thursday’s class was SO much fun, and really useful for me to iron out some teaching and technical kinks - thanks again to everyone who could make it! 😍 Hope to see y’all this Thursday evening - remember, fr
Danu-Brigit, Gaelic goddess, queen of the Sidhe faery race. Today’s oracle card reminds us that we are the rose. The rose is associated with the divine feminine, love and magic. We are the Rose, we are Love, we are Mystery, we are Beauty. Theme
First of many! Free (zoom) 45-minute vinyasa class at 5:30 pm PST this THURSDAY, SEP. 10! Tap the link in my bio to access my schedule & sign up page - the zoom link for Thursday will be emailed to you once you register for class. This class will
Happy HOLIDAY WEEKEND!! Hope you find it to be restorative and replenishing! I’m so excited to reset and get ready for the change in seasons as we greet fall πŸ‚πŸ #itsthefreakinweekend #restore #resetyourmind #fallseason #earseeds
Tiny tennis pros #wcw #collarpopped #tahoe
Snuck in a masked morning walk before the AQI went above 100 for the day β˜„οΈ #californiafires #morningwalk #smokysunrise
These are some stats pulled together by @maddiebless. (Thank you!!!) I sure wish we all talked about this stuff more when I danced. I would have realized how much normalized behavior was NOT ok! And progress in the ballet world is a slow trickle. Eve
Words by @sonofbaldwin, Robert Jones, Jr. This is all that I think needs to be said, this morning. #jacobblake
Last week I was having a stressful day and feeling extremely strong emotions of anger and frustration that I didn’t know where to send. I put together an “emergency” lunchtime 30-minute watery vinyasa flow of breath work, meditation